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THERAPIES I WORK WITH
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IFS – Internal Family Systems Therapy

If your ultimate wish is to understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues so you can achieve mental balance and well-being, then IFS is an amazing therapeutic tool to help you reach this goal. IFS works extremely well with all human suffering and it will help you to discover who you are and to become all that you want to be.

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Hypnotic Regression Therapy

Hypnotic Regression Therapy is a therapy that combines a mixture of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and many positive aspects of Hypnosis and Hypnotherapy to get to the root cause and reason for the behaviours that are negatively affecting your life so you can change them in a really positive and safe way.

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The Havening Techniques™

The Havening Techniques is a psychosensory therapy which uses sensory input to work on detaching the distressing emotions from traumatic memories, experiences and events so you can create a calm and emotionally balanced state of mind. However, Havening is not just for trauma and negative past experiences, it is also highly effective in aiding resilience and wellbeing, leading to more self-confidence and peak performance.

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