Email: info@healiology.com
About you…. YES, YOU!
You’re ambitious about your life and goals, you have big dreams and amazing ideas but you just don’t feel like you are where you should be. You don’t feel like you are keeping up with everyone else and in your eyes, everyone else looks like they are leading a fulfilled and fun-loving life…….something that you are longing for!!!
You know that something is holding you back, something is not allowing YOU to have what YOU want. Perhaps you know what this something is, it could be rooted in a less than ideal childhood or perhaps you don’t know what is holding you back. But whatever it is, it gives you permission to be your own best critic, it keeps you hidden, it pushes you to give up on everything and it keeps you stuck in the same old destructive thought patterns year in, year out.
You are way too hard on yourself, you find it really hard to stand up for yourself, you put everyone and I mean EVERYONE else first. You want to put yourself first but you have no idea how or what it would feel like?
You hate feeling the way you feel but you just can’t shake it off…you hear that inner critical voice every time you try to change or move forward.
​
Getting therapy maybe crossed your mind before, but you felt it was either too drastic or you felt you were a lost cause…too far gone. But I promise you, you’re not. You deserve to have everything you want in a way that feels right for you….so just breathe and believe that healing can start here.
​
And if you feel like you cannot identify with what I have described but you would still like to see if I can help you, reach out. I offer a free no-obligation discovery call so let's chat to see how I can help you.
A little about me ... Ciara
Like you, I am human, I am approachable, I am real and I have had most of the feelings you are having so I am not here to judge you, put you in a box, or label you. I am here because I have a genuine interest in helping you break down the barriers to your happiness and fulfilment.
​
​
“To love oneself is the beginning of a lifelong romance.”
― Oscar Wilde
​
​THERAPIES I OFFER
I work with three modalities which are very complimentary but work just as effectively when used alone. Depending on your presenting issue, I may recommend using all three therapies or just one.
IFS – Internal Family Systems Therapy
If your ultimate wish is to understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues so you can achieve mental balance and well-being, then IFS is an amazing therapeutic tool to help you reach this goal. IFS works extremely well with all human suffering and it will help you to discover who you are and to become all that you want to be.
Hypnotic Regression Therapy
Hypnotic Regression Therapy is a therapy that combines a mixture of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and many positive aspects of Hypnosis and Hypnotherapy to get to the root cause and reason for the behaviours that are negatively affecting your life so you can change them in a really positive and safe way.
The Havening Techniques™
The Havening Techniques is a psychosensory therapy which uses sensory input to work on detaching the distressing emotions from traumatic memories, experiences and events so you can create a calm and emotionally balanced state of mind. However, Havening is not just for trauma and negative past experiences, it is also highly effective in aiding resilience and wellbeing, leading to more self-confidence and peak performance.
My Happy Clients
I cannot speak highly enough of Ciara. She is a totally professional, kind, gentle lady who cares deeply about her clients. She provided me guidance and exceptional ongoing support throughout my healing process. She tailored our sessions completely to my individual needs and I felt heard for the first time. I am a 61-year-old woman with a history of abuse and disappointments too many to count in my life. With the help of Ciara, I actually love myself and I am so excited and happy to be alive.
Rose ~ Childhood trauma, Anxiety & Confidence
​